Cheesy Veggie-Boosted B-fast Sandwich

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Cheesy Veggie-Boosted B-fast Sandwich

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Entire recipe: 228 calories, 4g total fat (2g sat fat), 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 6*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 228 calories, 4g total fat (2g sat fat), 764mg sodium, 26.5g carbs, 5.5g fiber, 4.5g sugars, 22g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 6*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped spinach leaves

1 tbsp. finely chopped red onion

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins)

1 slice 2% milk Swiss cheese

Directions

Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the sandwich bun.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.

Add egg substitute and stir well. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute.

Place the bottom half of the bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the bun.

Microwave for 20 seconds, or until cheese has melted. Eat up!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-17

Author: Hungry Girl

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