Chicken Amore!

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Healthy Portabella and Red Pepper Stuffed Chicken Recipe Healthy Portabella and Red Pepper Stuffed Chicken Recipe

Chicken Amore!

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1/2 of recipe, one stuffed cutlet with sauce: 303 calories, 8.5g total fat (3.5g sat fat), 777mg sodium, 12.5g carbs, 1.5g fiber, 10g sugars, 37g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 7*

Prep: 20 minutes

Cook: 45 minutes

1/2 of recipe, one stuffed cutlet with sauce: 303 calories, 8.5g total fat (3.5g sat fat), 777mg sodium, 12.5g carbs, 1.5g fiber, 10g sugars, 37g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 7*
Prep: 20 minutes
Cook: 45 minutes

Ingredients

1 large portabella mushroom cap, sliced

Two 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness

1/8 tsp. salt

1/8 tsp. black pepper

1/8 tsp. garlic powder

2 wedges The Laughing Cow Light Creamy Swiss cheese

1/3 cup jarred roasted red peppers, drained and sliced

6 large leaves fresh basil, or more for garnish

1/2 cup creamy tomato soup with 4g fat or less per serving (like Amy's Chunky Tomato Bisque)

1/4 cup light sour cream

1/8 tsp. Italian seasoning

Directions

Preheat oven to 350 degrees.

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushroom slices and cook until softened, about 6 minutes, flipping the slices about halfway through cooking. Remove from heat and set aside to cool.

Season chicken cutlets with salt, black pepper, and garlic powder. Lay the cutlets flat, side by side. Spread a cheese wedge over each cutlet and evenly top with red peppers and basil. Place the mushroom slices horizontally over the basil.

One at a time, tightly roll the chicken cutlets up from the bottom and around the filling; secure with toothpicks. Place the chicken rolls in a baking pan sprayed with nonstick spray, seam sides down.

Cover the pan with foil, and bake in the oven for 20 minutes.

Carefully remove foil and return pan to the oven, uncovered, to bake until the chicken is cooked through, about 15 minutes.

Meanwhile, to make the sauce, combine tomato soup, sour cream, and Italian seasoning in a microwave-safe bowl. Mix well.

Once the chicken is fully cooked, cover the sauce and microwave for 1 minute; stir well. Remove toothpicks from the chicken rolls, plate them, and evenly cover with the sauce.

Garnish with additional basil leaves, if you like, and enjoy!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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