Chop-Chop Beef Stir-Fry

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Hungry Girl's Healthy Chop-Chop Beef Stir-Fry Recipe Hungry Girl's Healthy Chop-Chop Beef Stir-Fry Recipe

Chop-Chop Beef Stir-Fry

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Entire recipe: 293 calories, 6.5g total fat (1.5g sat fat), 770mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein

 

Freestyle
SmartPoints® value 3*

Prep: 10 minutes

Cook: 10 minutes


Marinate: 15 minutes

Entire recipe: 293 calories, 6.5g total fat (1.5g sat fat), 770mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein

FreestyleSmartPoints® value 3*
Prep: 10 minutes
Cook: 10 minutes
Marinate: 15 minutes

Ingredients

1/2 cup reduced-sodium beef broth

1/2 tbsp. cornstarch

1/2 tbsp. reduced-sodium/lite soy sauce

1/2 tbsp. chopped garlic

1/4 tsp. crushed red pepper

Dash salt

4 oz. thinly sliced raw flank steak

2 cups broccoli florets

1 cup sliced mushrooms

1 cup sugar snap peas

2 tbsp. chopped scallions

Optional seasonings: black pepper and additional salt

Optional garnish: thinly sliced scallions

Directions

In a medium bowl, combine broth, cornstarch, soy sauce, garlic, red pepper, and salt. Whisk until cornstarch dissolves.

Add beef, and toss to coat. Cover and marinate in the fridge for 15 minutes.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, mushrooms, sugar snap peas, scallions, and half of the beef marinade. Cook and stir until veggies soften, about 3 minutes.

Add beef and remaining marinade. Cook and stir for another 3 minutes, or until beef is cooked through.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-02

Author: Hungry Girl

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