Chop-tastic Chicken BLT Sandwich
PointsPlus® value 7*
SmartPoints® value 6*
2 slices light wheat bread
1 tbsp. light mayonnaise
1/2 tsp. lemon juice
Dash black pepper
3 oz. cooked and finely chopped skinless chicken breast
1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)
1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)
1 tbsp. chopped scallions
2 butter lettuce leaves (or other medium lettuce leaves)
If you like, lightly toast bread.
In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.
Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.
Slice (or not) and enjoy!
MAKES 1 SERVING
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.
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Publish Date: 2014-02-04