Chop-tastic Chicken BLT Sandwich

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Healthy Chicken BLT Recipe Healthy Chicken BLT Recipe

Chop-tastic Chicken BLT Sandwich

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Entire recipe: 287 calories, 8g total fat (1.5g sat fat), 663mg sodium, 24g carbs, 6.5g fiber, 5g sugars, 31g protein

 

PointsPlus® value 7*

 

SmartPoints®
value 6*

Prep: 10 minutes

Entire recipe: 287 calories, 8g total fat (1.5g sat fat), 663mg sodium, 24g carbs, 6.5g fiber, 5g sugars, 31g protein

PointsPlus® value 7*

SmartPoints® value 6*
Prep: 10 minutes

Ingredients

2 slices light wheat bread

1 tbsp. light mayonnaise

1/2 tsp. lemon juice

Dash black pepper

3 oz. cooked and finely chopped skinless chicken breast

1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)

1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)

1 tbsp. chopped scallions

2 butter lettuce leaves (or other medium lettuce leaves)

Directions

If you like, lightly toast bread.

In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.

Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.

Slice (or not) and enjoy!

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2014-02-04

Author: Hungry Girl

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