Crazy Glazy Roast Pork Tenderloin

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Healthy Glazed Roast Pork Tenderloin Recipe Healthy Glazed Roast Pork Tenderloin Recipe

Crazy Glazy Roast Pork Tenderloin

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1/4th of recipe (about 3.25 oz. cooked pork with 2 tbsp. glaze): 217 calories, 4g total fat (1g sat fat), 560mg sodium, 18g carbs, <0.5g fiber, 14g sugars, 24g protein

 

Freestyle
SmartPoints®
value 6*

 

SmartPoints® value 6*

Prep: 15 minutes

Cook: 25 minutes


Marinate: 1 hour

1/4th of recipe (about 3.25 oz. cooked pork with 2 tbsp. glaze): 217 calories, 4g total fat (1g sat fat), 560mg sodium, 18g carbs, <0.5g fiber, 14g sugars, 24g protein

FreestyleSmartPoints® value 6*

SmartPoints® value 6*
Prep: 15 minutes
Cook: 25 minutes
Marinate: 1 hour

Ingredients

Marinade

2 tbsp. reduced-sodium/lite soy sauce

1 tbsp. Worcestershire sauce

1 tbsp. Dijon mustard

2 tsp. brown sugar (not packed)

1 tsp. crushed garlic

1/2 tsp. ground ginger

Pork

One 1-lb. raw pork tenderloin, trimmed of excess fat

Glaze

1/4 cup jellied cranberry sauce

1/4 cup low-sugar apricot preserves

2 tbsp. seasoned rice vinegar

1 tbsp. balsamic vinegar

Directions

In a small bowl, mix marinade ingredients until sugar has mostly dissolved. Place pork and marinade in a large sealable plastic bag; remove air and seal. Gently knead marinade into meat through the bag. Marinate in the fridge for 1 hour.

Preheat oven to 425 degrees.

In a microwave-safe bowl, combine glaze ingredients. Whisk well.

Bring an oven-safe skillet sprayed with nonstick spray to high heat. Add pork and discard excess marinade. Evenly sear meat, rotating it occasionally, until dark on all sides, about 5 minutes total.

Place skillet in the oven and bake for 10 minutes. Spoon 1/3rd of the glaze (about 1/4 cup) over the meat. Bake until pork center reaches 145 degrees, 5 to 10 minutes.

Remove pork from skillet and let rest for 10 minutes. Microwave remaining glaze for 30 seconds, or until warm.

Slice pork and serve with warm glaze, about 2 tbsp. per serving. YUM!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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