'Cue The Pulled Pork
PointsPlus® value 5*
SmartPoints® value 5*
1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. cider vinegar
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tsp. garlic powder
12 oz. raw lean boneless pork tenderloin, trimmed of excess fat
12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat
1/4 tsp. salt
1/8 tsp. black pepper
2 cups roughly chopped onion
Optional seasoning: red pepper flakes
In a slow cooker, mix tomato sauce, ketchup, vinegar, sugar, and garlic powder. Season both types of pork with salt and pepper and add to the pot. Top with onion and lightly stir.
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until pork is cooked through.
Transfer pork to a large bowl. Shred with two forks--one to hold the meat in place and one to scrape across and shred it. Return shredded pork to the slow cooker and mix well. Mmmm...
MAKES 6 SERVINGS
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.
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Publish Date: 2012-10-16