'Cue The Pulled Pork

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Healthy 'Cue The Pulled Pork Recipe Healthy 'Cue The Pulled Pork Recipe

'Cue The Pulled Pork

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1/6th of recipe (about 2/3 cup): 220 calories, 6g total fat (1.5g sat fat), 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 5*

Prep: 15 minutes

Cook: 3 - 4 hours or 7 - 8 hours

1/6th of recipe (about 2/3 cup): 220 calories, 6g total fat (1.5g sat fat), 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 5*
Prep: 15 minutes
Cook: 3 - 4 hours or 7 - 8 hours

Ingredients

1 cup canned tomato sauce

1/2 cup ketchup

2 tbsp. plus 2 tsp. cider vinegar

2 tbsp. plus 2 tsp. brown sugar (not packed)

2 tsp. garlic powder

12 oz. raw lean boneless pork tenderloin, trimmed of excess fat

12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat

1/4 tsp. salt

1/8 tsp. black pepper

2 cups roughly chopped onion

Optional seasoning: red pepper flakes

Directions

In a slow cooker, mix tomato sauce, ketchup, vinegar, sugar, and garlic powder. Season both types of pork with salt and pepper and add to the pot. Top with onion and lightly stir.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until pork is cooked through.

Transfer pork to a large bowl. Shred with two forks--one to hold the meat in place and one to scrape across and shred it. Return shredded pork to the slow cooker and mix well. Mmmm...
 

MAKES 6 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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