Cutie-Pie Cauliflower-Crust Pepperoni Pizzas

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Hungry Girl's Healthy Cutie-Pie Cauliflower-Crust Pepperoni Pizzas Hungry Girl's Healthy Cutie-Pie Cauliflower-Crust Pepperoni Pizzas

Cutie-Pie Cauliflower-Crust Pepperoni Pizzas

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1/6th of recipe (1 mini pizza): 93 calories, 4g total fat (2g sat fat), 312mg sodium, 6.5g carbs, 2.5g fiber, 2.5g sugars, 8.5g protein

 

SmartPoints®
value 2*

Prep: 20 minutes

Cook: 40 minutes


Cool: 10 minutes

1/6th of recipe (1 mini pizza): 93 calories, 4g total fat (2g sat fat), 312mg sodium, 6.5g carbs, 2.5g fiber, 2.5g sugars, 8.5g protein

SmartPoints® value 2*
Prep: 20 minutes
Cook: 40 minutes
Cool: 10 minutes

Ingredients

Crust

5 cups roughly chopped cauliflower (about 1 medium head)

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/4 cup shredded part-skim mozzarella cheese

2 tbsp. grated Parmesan cheese

1 tsp. Italian seasoning

1/4 tsp. black pepper

1/8 tsp. salt

Topping

1/3 cup canned crushed tomatoes

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/4 tsp. Italian seasoning

1/2 cup shredded part-skim mozzarella cheese

1/2 oz. (about 8 pieces) turkey pepperoni, roughly chopped

Directions

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs, working in batches as needed.

Transfer to a large microwave-safe bowl; cover and microwave for 3 1/2 minutes.

Uncover and stir. Re-cover and microwave for another 3 1/2 minutes, or until hot and soft.

Transfer to a fine-mesh strainer to drain. Let cool for 10 minutes, or until cool enough to handle.

Using a clean dish towel (or paper towels), press out as much moisture as possible -- there will be a lot of excess liquid.

Return cauliflower to the bowl, and add remaining crust ingredients. Mix thoroughly.

Evenly distribute crust mixture into six circles on the baking sheet, each about 1/4-inch thick and 3 1/2 inches in diameter. Bake until the tops have browned, about 28 minutes.

Meanwhile, in a medium bowl, add all topping ingredients except mozzarella and pepperoni. Mix well.

Spread seasoned tomatoes on the crusts, leaving 1/2-inch borders. Sprinkle with mozzarella and chopped pepperoni.

Bake until cheese has melted and crusts are crispy, about 5 minutes.

MAKES 6 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2016-09-20

Author: Hungry Girl

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