Egg Mug Lorraine

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Egg Mug Lorraine

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Entire recipe: 128 calories, 3.5g total fat (1.5g sat fat), 680mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 128 calories, 3.5g total fat (1.5g sat fat), 680mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute

1 tbsp. precooked real crumbled bacon

1 tsp. dried minced onion

1/2 tsp. Best Foods/Hellmann's Dijonnaise

1 wedge The Laughing Cow Light Creamy Swiss cheese

Directions

Spray a large microwave-safe mug with nonstick spray. Add all ingredients, breaking cheese wedge into pieces. Stir well. Microwave for 1 minute.

Stir and microwave for 1 more minute, or until set. Stir and eat!
 

MAKES 1

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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