Fettuccine Hungry Chick-fredo

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Fettuccine Hungry Chick-fredo

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Entire recipe: 252 calories, 7.5g total fat (2.5g sat fat), 515mg sodium, 9.5g carbs, 4g fiber, 1.5g sugars, 35.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 5*

Prep: 10 minutes

Cook: 15 minutes

Entire recipe: 252 calories, 7.5g total fat (2.5g sat fat), 515mg sodium, 9.5g carbs, 4g fiber, 1.5g sugars, 35.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 5*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

One 5-oz. boneless skinless raw chicken breast cutlet, pounded to 1/2-inch thickness

Dash each salt and black pepper

1 tsp. light sour cream

2 tsp. reduced-fat Parmesan-style grated topping

1 wedge The Laughing Cow Light Creamy Swiss cheese

Optional seasonings: garlic powder, paprika

Directions

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with a dash each salt and pepper and place in the skillet. Cook for 4 minutes.

Flip chicken and cook for 4 more minutes, or until cooked through.

Remove chicken and slice into strips. If needed, clean skillet. Remove from heat, re-spray, and bring to medium heat. Add noodles, sour cream, Parm-style topping, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes.

Stir in sliced chicken and cook and stir until hot, 1 to 2 minutes. Yum!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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