French Toast Nuggets

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French Toast Nuggets

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Entire recipe: 197 calories, 5g total fat (1g sat fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

 

Freestyle
SmartPoints®
value 6*

 

SmartPoints® value 6*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 197 calories, 5g total fat (1g sat fat), 402mg sodium, 25g carbs, 2g fiber, 3.5g sugars, 11.5g protein

FreestyleSmartPoints® value 6*

SmartPoints® value 6*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup egg whites or fat-free liquid egg substitute

1/4 tsp. vanilla extract

Dash cinnamon

1 standard-sized hot dog bun (about 130 calories)

2 tsp. light whipped butter or light buttery spread

Optional topping: sugar-free or lite pancake syrup

Directions

In a wide bowl, mix egg whites/substitute with vanilla extract and cinnamon.

Split bun in half. Cut each half widthwise into 4 pieces, leaving you with 8 “nuggets.”

Coat nuggets on all sides with egg mixture. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.

MAKES 1 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-08-24

Author: Hungry Girl

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