Ginormous Cabbage-Wrapped Burger Stack

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Hungry Girl's Healthy Ginormous Cabbage-Wrapped Burger Stack Recipe Hungry Girl's Healthy Ginormous Cabbage-Wrapped Burger Stack Recipe

Ginormous Cabbage-Wrapped Burger Stack

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Entire recipe: 128 calories, 3g total fat (0.5g sat fat), 335mg sodium, 13g carbs, 5.5g fiber, 4g sugars, 12g protein

 

SmartPoints®
value 2*

Prep: 5 minutes

Cook: 15 minutes

Entire recipe: 128 calories, 3g total fat (0.5g sat fat), 335mg sodium, 13g carbs, 5.5g fiber, 4g sugars, 12g protein

SmartPoints® value 2*
Prep: 5 minutes
Cook: 15 minutes

Ingredients

1 head green cabbage (you won't use it all!), carefully cored with a knife

1 frozen meatless hamburger-style patty with about 100 calories (like Boca Original Vegan)

1 slice onion

2 slices tomato

Optional toppings: ketchup, mustard

Directions

Place the head of cabbage in a large microwave-safe bowl and microwave for about 4 minutes, until the outer leaves begin to loosen.

Once cool enough to handle, remove the cabbage from the bowl. Gently remove 2 whole outer leaves from the cabbage, and place them back in the bowl. (Reserve the rest of the cabbage for another use.)

Add 2 tbsp. of water to the bowl with the cabbage leaves. Cover and microwave for about 2 minutes, until leaves are very soft.

Meanwhile, spray a skillet with nonstick spray and bring to medium heat on the stove. Add the burger patty and onion slice and cook for about 4 minutes per side, until cooked through.

Top one cabbage leaf with the burger patty, followed by a tomato slice, the onion, and the remaining tomato slice. If you like, top with ketchup and mustard. Gently top with the other leaf. Chew!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-04

Author: Hungry Girl

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