Hawaiian Slow-Cooker Chicken

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Hawaiian Slow-Cooker Chicken

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1/4th of recipe (about 1 2/3 cups): 288 calories, 2g total fat (1g sat fat), 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 3*

Prep: 20 minutes

Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

1/4th of recipe (about 1 2/3 cups): 288 calories, 2g total fat (1g sat fat), 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 3*
Prep: 20 minutes
Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

Ingredients

4 cups sliced bell peppers (any color)

4 cups sliced onion

One 8-oz. can pineapple chunks packed in juice (not drained)

1 1/4 lb. raw boneless skinless chicken breast, cut into strips

1/4 tsp. each salt and black pepper

3 tbsp. reduced-sodium/lite soy sauce

1 tbsp. brown sugar (not packed)

1 tsp. chopped garlic

1 tsp. chopped ginger

1 1/2 tbsp. cornstarch

Directions

Add veggies and pineapple (including juice) to a slow cooker. Season chicken with salt and black pepper, and add to the slow cooker.

In a small bowl, mix all remaining ingredients except cornstarch. Add mixture to slow cooker, and stir to coat.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Transfer about 1/4 cup of the liquid from the slow cooker into a small bowl. Once it cools slightly (after about 1 minute), add cornstarch, and stir to dissolve. Stir mixture into the liquid in the slow cooker. Stirring occasionally, cook uncovered until thickened, about 10 minutes.

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-07-01

Author: Hungry Girl

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