Cold Sesame Zucchini Noodles

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Cold Sesame Zucchini Noodles

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1 bowl (entire recipe): 137 calories, 7.5g total fat (1g sat fat), 576mg sodium, 15g carbs, 4g fiber, 8.5g sugars, 7g protein

 

Freestyle
SmartPoints® value 2*

Prep: 10 minutes

Cook: 15 minutes

1 bowl (entire recipe): 137 calories, 7.5g total fat (1g sat fat), 576mg sodium, 15g carbs, 4g fiber, 8.5g sugars, 7g protein

FreestyleSmartPoints® value 2*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1 tbsp. reduced-sodium/lite soy sauce

1 1/2 tsp. plain rice vinegar

1 1/2 tsp. powdered peanut butter (or defatted peanut flour)

1 tsp. sesame oil

Half a packet no-calorie sweetener (like the kind by Truvia)


1/4 tsp. crushed garlic 


1/8 tsp. ground ginger


10 oz. (about 1 large) zucchini 


2 tbsp. chopped scallions

1 tsp. sesame seeds

Optional topping: crushed red pepper

Directions

To make the sauce, in a small bowl, combine soy sauce, vinegar, powdered peanut butter (or peanut flour), sesame oil, sweetener, garlic, and ginger. Using a fork, whisk until uniform.

Using a spiral vegetable slicer like the Veggetti, cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into super-thin strips, rotating the zucchini as you slice it.) Roughly chop for shorter noodles.

Place zucchini noodles in a medium bowl. Add sauce, and toss to coat. Cover and refrigerate until chilled, at least 15 minutes.

Give mixture a stir, and top with scallions and sesame seeds.

MAKES 1 SERVING

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-08-18

Author: Hungry Girl

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