HG's Sans Sweet Potato Casserole

Girl
Hungry Girl's Sans Sweet Potato Casserole Hungry Girl's Sans Sweet Potato Casserole

HG's Sans Sweet Potato Casserole

Print

1/8th of casserole: 128 calories, 0.5g total fat (0g sat fat), 229mg sodium, 30g carbs, 3.5g fiber, 10g sugars, 4.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 20 minutes

Cook: 1 hour and 10 minutes


Cool: 10 minutes

1/8th of casserole: 128 calories, 0.5g total fat (0g sat fat), 229mg sodium, 30g carbs, 3.5g fiber, 10g sugars, 4.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 20 minutes
Cook: 1 hour and 10 minutes
Cool: 10 minutes

Ingredients

8 cups peeled and cubed butternut squash

1 cup egg whites or fat-free liquid egg substitute

2/3 cup unsweetened vanilla almond milk

2 tbsp. Truvia spoonable no-calorie sweetener

1 tbsp. maple extract

2 tsp. cinnamon

1 tsp. vanilla extract

1 tsp. pumpkin pie spice

1/2 tsp. salt

2 cups miniature marshmallows

Directions

Preheat oven to 350 degrees. Spray a 9" X 13" baking pan with nonstick spray.

Place squash in a large microwave-safe bowl. Add 1/4 cup water, and cover. Microwave for 10 minutes, or until just tender enough to mash. Drain well.

Roughly mash squash. Add all remaining ingredients except marshmallows. Mix thoroughly.

Transfer mixture to the baking pan. Bake until firm, 45 - 50 minutes.

Top with marshmallows, and bake until melted and lightly browned, about 10 minutes.

Let cool for 10 minutes before slicing.

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-11-17

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

HG's Sans Sweet Potato Casserole

Enter your friends' e-mail addresses: