Hungry Chick Shepherd's Pie

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Hungry Chick Shepherd's Pie

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1/4th of pie: 280 calories, 1.75g total fat (0.5g sat fat), 576mg sodium, 36.5g carbs, 6g fiber, 7g sugars, 26.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 6*

Prep: 30 minutes

Cook: 1 hour

1/4th of pie: 280 calories, 1.75g total fat (0.5g sat fat), 576mg sodium, 36.5g carbs, 6g fiber, 7g sugars, 26.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 6*
Prep: 30 minutes
Cook: 1 hour

Ingredients

1 cup instant mashed potato flakes

3 cups frozen cauliflower florets

1/2 tbsp. light whipped butter or light buttery spread

2 dashes each salt and black pepper

12 oz. raw boneless skinless chicken breast cutlets

4 cups frozen mixed vegetables

One 8-oz. can sliced mushrooms, drained

1/2 cup fat-free chicken gravy

Optional seasonings: garlic powder, onion powder, paprika

Directions

Preheat oven to 375 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.

In a large microwave-safe bowl, thoroughly mix potato flakes with 1 1/2 cups hot water. Add cauliflower and mix well. Cover and microwave for 3 minutes, or until potatoes have thickened and cauliflower is hot. Thoroughly mash. Mix in butter and a dash each salt and pepper.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken and sprinkle with remaining dash each salt and pepper. Cook for 6 to 8 minutes per side, until cooked through. Set aside to cool.

Microwave frozen mixed veggies in a large microwave-safe bowl for 5 to 6 minutes, until thawed. Drain excess liquid and stir in mushrooms. Evenly transfer to the baking pan.

Chop chicken into bite-sized pieces. In the large bowl used to thaw the veggies, toss to coat chicken with gravy. Evenly distribute gravy-coated chicken over the veggies.

Evenly spoon potato-cauliflower mixture over the chicken, and smooth out the surface.

Bake until top is slightly browned, about 35 minutes. Dig in!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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