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Hungry Girl's Healthy Hungry Girl-nola Recipe Hungry Girl's Healthy Hungry Girl-nola Recipe

Hungry Girl-nola

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Entire recipe (about 1 cup): 165 calories, 1.25g total fat (<0.5g sat fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

 

Freestyle
SmartPoints® value 4*

Prep: 5 minutes

Cook: 35 minutes


Cool: 30 minutes

Entire recipe (about 1 cup): 165 calories, 1.25g total fat (<0.5g sat fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

FreestyleSmartPoints® value 4*
Prep: 5 minutes
Cook: 35 minutes
Cool: 30 minutes

Ingredients

1/4 cup old-fashioned oats

1/4 cup puffed rice cereal

1/4 cup puffed wheat cereal

1 1/2 tbsp. sugar-free pancake syrup

1/2 cup bite-sized freeze-dried apples

Directions

Preheat oven to 275 degrees. Spray a baking pan with nonstick spray.

In a medium bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat.

Spread mixture into the pan. Bake until crispy and lightly browned, 30 - 35 minutes, rearranging mixture with a spatula halfway through.

Let cool completely, and then stir in the apples.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2009-01-01

Author: Hungry Girl

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