Perfect Pumpkin Shake

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Perfect Pumpkin Shake Perfect Pumpkin Shake

Perfect Pumpkin Shake

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Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

 

SmartPoints®
value 3*
Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

SmartPoints® value 3*

Ingredients

3/4 cup unsweetened vanilla almond milk

1/4 cup canned pure pumpkin

3 tbsp. plain protein powder with 100 calories or less per serving

2 no-calorie sweetener packets

1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

1 1/4 cups crushed ice (about 10 ice cubes)

Directions

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2015-11-23

Author: Hungry Girl

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