iHungry Spaghetti Tacos

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Healthy iHungry Spaghetti Tacos Recipe Healthy iHungry Spaghetti Tacos Recipe

iHungry Spaghetti Tacos

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1/6th of recipe (2 tacos): 310 calories, 7.5g total fat (2g sat fat), 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein

 

Freestyle
SmartPoints®
value 7*

 

SmartPoints® value 7*

Prep: 10 minutes

Cook: 15 minutes

1/6th of recipe (2 tacos): 310 calories, 7.5g total fat (2g sat fat), 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein

FreestyleSmartPoints® value 7*

SmartPoints® value 7*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

4 oz. uncooked high-fiber spaghetti

2 cups frozen ground-beef-style soy crumbles

2 cups canned crushed tomatoes

1/2 tbsp. taco seasoning mix

12 corn taco shells

1 1/2 cups shredded fat-free cheddar cheese

1 cup shredded lettuce 

2/3 cup chopped onion

Directions

Break pasta in half and, in a medium-large pot, cook per package instructions, about 8 minutes. Drain well.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 to 4 minutes.

Add pasta to the skillet, and mix well. Evenly distribute mixture among taco shells, about 1/3 cup per shell. Evenly top with remaining ingredients!

MAKES 6 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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