It's All Greek to Me Egg Mug

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It's All Greek to Me Egg Mug

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Entire recipe: 117 calories, 2g total fat (1.5g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein

 

Freestyle
SmartPoints®
value 1*

 

SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 117 calories, 2g total fat (1.5g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein

FreestyleSmartPoints® value 1*

SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped spinach leaves

1/4 cup chopped red onion

1/2 cup fat-free liquid egg substitute

2 tbsp. diced tomato, patted dry

2 tbsp. crumbled reduced-fat feta cheese

1/2 tbsp. chopped fresh basil

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and onion for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Stir in all remaining ingredients. Microwave for 1 minute, or until set. Dig in!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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