Made-in-a-Mug Bread Pudding for One

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Healthy Made-in-a-Mug Bread Pudding for One Recipe Healthy Made-in-a-Mug Bread Pudding for One Recipe

Made-in-a-Mug Bread Pudding for One

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Entire recipe: 224 calories, 4g total fat (0.5g sat fat), 552mg sodium, 34g carbs, 6g fiber, 14.5g sugars, 12.5g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 5*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 224 calories, 4g total fat (0.5g sat fat), 552mg sodium, 34g carbs, 6g fiber, 14.5g sugars, 12.5g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 5*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/4 cup unsweetened vanilla almond milk

1 packet no-calorie sweetener (like Truvia)

3/4 tsp. vanilla extract

1/2 tsp. cinnamon

Dash salt

2 slices light bread

1 1/2 tsp. light butter or light buttery spread

1 tbsp. raisins, chopped

2 tsp. powdered sugar

Directions

Spray a microwave-safe mug with nonstick spray. Add egg whites/substitute, almond milk, sweetener, vanilla extract, cinnamon, and salt. Mix thoroughly.

Spread bread with butter. Cut into 1-inch pieces.

Add bread pieces to the mug, and gently stir to coat.

Fold in chopped raisins. Microwave for 1 minute.

Gently stir. Microwave for 1 minute, or until set.

In a small bowl, combine powdered sugar with 1/2 tsp. water. Mix well. Drizzle over bread pudding.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-11-11

Author: Hungry Girl

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