Mango Colada

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Hungry Girl's Healthy Mango Colada Recipe Hungry Girl's Healthy Mango Colada Recipe

Mango Colada

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Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein

 

Freestyle
SmartPoints®
value 8*

 

SmartPoints® value 8*

Prep: 5 minutes

Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein

FreestyleSmartPoints® value 8*

SmartPoints® value 8*
Prep: 5 minutes

Ingredients

3 tbsp. vanilla protein powder with about 100 calories per serving

3/4 cup frozen mango chunks (no sugar added), slightly thawed

1 1/2 oz. white rum

1/8 tsp. coconut extract

1 cup crushed ice (about 8 ice cubes)

Directions

Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-06-29

Author: Hungry Girl

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