Mini Hawaiian Meatloaves

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Hungry Girl's Healthy Mini Hawaiian Meatloaves Recipe Hungry Girl's Healthy Mini Hawaiian Meatloaves Recipe

Mini Hawaiian Meatloaves

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1/6th of recipe (2 mini meatloaves): 160 calories, 3.5g total fat (1.5g sat fat), 442mg sodium, 13.5g carbs, 1g fiber, 7.5g sugars, 18g protein

 

SmartPoints®
value 3*

Prep: 15 minutes

Cook: 35 minutes

1/6th of recipe (2 mini meatloaves): 160 calories, 3.5g total fat (1.5g sat fat), 442mg sodium, 13.5g carbs, 1g fiber, 7.5g sugars, 18g protein

SmartPoints® value 3*
Prep: 15 minutes
Cook: 35 minutes

Ingredients

3/4 cup canned crushed pineapple packed in juice, thoroughly drained

1 tsp. chopped garlic

1/4 cup thick teriyaki marinade or sauce

1 lb. raw extra-lean ground beef (4% fat or less)

1 cup finely chopped onion

1/4 cup whole-wheat panko breadcrumbs

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1 tsp. garlic powder

1 tsp. onion powder

1/4 tsp. each salt and black pepper

Optional topping: paprika

Directions

Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a medium bowl, mix drained pineapple with garlic and 2 tbsp. teriyaki sauce.

In a large bowl, thoroughly mix all remaining ingredients, including remaining 2 tbsp. teriyaki sauce.

Evenly fill muffin pan with meat mixture, and smooth out the tops. Evenly top with pineapple mixture.

Bake until firm with lightly browned edges, about 35 minutes.

MAKES 6 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-08-21

Author: Hungry Girl

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