Miracle Mashies

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Miracle Mashies

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1/5th of recipe (about 2/3 cup): 82 calories, 1g total fat (<0.5g sat fat), 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 10 minutes

Cook: 25 minutes

1/5th of recipe (about 2/3 cup): 82 calories, 1g total fat (<0.5g sat fat), 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 10 minutes
Cook: 25 minutes

Ingredients

One 12-oz. russet potato

3 cups cauliflower florets

3 tbsp. fat-free half & half

1 tbsp. light whipped butter or light buttery spread

1/4 tsp. salt, or more to taste

Optional seasoning: black pepper

Directions

Bring a large pot of water to a boil. Meanwhile, peel and cube potato.

Add cauliflower and cubed potato to boiling water. Once returned to a boil, reduce heat to medium. Cook until potatoes and cauliflower are very tender, 15 to 20 minutes.

Drain and transfer cauliflower and potato to a large bowl. Add half & half, butter, and salt. Thoroughly mash and mix. Enjoy!

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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