OMG Onion Mushroom Goodness Burgers

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Hungry Girl's Healthy OMG Onion Mushroom Goodness Burgers Recipe Hungry Girl's Healthy OMG Onion Mushroom Goodness Burgers Recipe

OMG Onion Mushroom Goodness Burgers

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1/5th of recipe (1 patty): 185 calories, 8.25g total fat (3g sat fat), 535mg sodium, 4.5g carbs, 0.75g fiber, 1.5g sugars, 23.5g protein

 

Freestyle
SmartPoints® value 4*

Prep: 10 minutes

Cook: 15 minutes

1/5th of recipe (1 patty): 185 calories, 8.25g total fat (3g sat fat), 535mg sodium, 4.5g carbs, 0.75g fiber, 1.5g sugars, 23.5g protein

FreestyleSmartPoints® value 4*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

2 cups chopped mushrooms

1 1/4 lbs. raw lean ground turkey

One 1-oz. packet onion soup/dip seasoning mix

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 5 minutes.

Transfer to a large bowl. Add turkey and seasoning mix. Thoroughly mix. Evenly form into 5 patties.

Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for about 5 minutes per side, until cooked through.

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-04

Author: Hungry Girl

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