Open-Faced Pretzel-Coated Pork Sliders

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Open-Faced Pretzel-Coated Pork Sliders Open-Faced Pretzel-Coated Pork Sliders

Open-Faced Pretzel-Coated Pork Sliders

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1/12th of recipe (1 slider): 158 calories, 3.5g total fat (0.5g sat fat), 399mg sodium, 19g carbs, 1g fiber, 5g sugars, 11.5g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 4*

Prep: 15 minutes

Cook: 25 minutes

1/12th of recipe (1 slider): 158 calories, 3.5g total fat (0.5g sat fat), 399mg sodium, 19g carbs, 1g fiber, 5g sugars, 11.5g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 4*
Prep: 15 minutes
Cook: 25 minutes

Ingredients

1 1/2 cups pretzel sticks, finely crushed

1/4 cup whole-wheat flour

1/2 tsp. coarse salt

1/2 cup egg whites (about 4 large eggs' worth)

1 tbsp. Dijon mustard

One 1-lb. raw pork tenderloin, trimmed of excess fat


12 slider rolls, bottom halves only

12 small lettuce leaves


1/3 cup light mayonnaise

24 bread-and-butter pickle slices

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, combine crushed pretzels, flour, and salt. Mix well.

In another wide bowl, combine egg whites with mustard. Whisk until mostly uniform.

Cut pork tenderloin crosswise into 12 even pieces, each about 3/4 inch thick. Pound until about 2 1/2 inches in diameter and 1/4 inch thick.

One at a time, dunk pork cutlets in egg mixture, shake to remove excess, and coat with crumbs.

Evenly lay cutlets on the baking sheet. Bake for 10 minutes.

Flip cutlets. Bake until outside is crispy and inside is cooked through, 10 - 15 minutes.

Meanwhile, toast the bottom halves of slider rolls.

Top toasted slider roll halves with lettuce, pretzel-crusted pork, mayo, and pickles.

MAKES 12 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-05-20

Author: Hungry Girl

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