PB&J Parfait

Girl
Hungry Girl's Healthy PB&J Parfait Recipe Hungry Girl's Healthy PB&J Parfait Recipe

PB&J Parfait

Print

Developed by Hungry Girl; brought to you by Devotion Nutrition!

Entire recipe: 234 calories, 7g total fat (1g sat fat), 73mg sodium, 25.5g carbs, 5.5g fiber, 17g sugars, 21.5g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 6*

Prep: 5 minutes

Developed by Hungry Girl; brought to you by Devotion Nutrition!

Entire recipe: 234 calories, 7g total fat (1g sat fat), 73mg sodium, 25.5g carbs, 5.5g fiber, 17g sugars, 21.5g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 6*
Prep: 5 minutes

Ingredients

6 oz. (about 2/3 cup) fat-free plain Greek yogurt

1 packet no-calorie sweetener

1/2 - 1 packet Strawberry Fields Flex Flavors

1/2 - 1 packet Peanut Butter Crunch Flex Flavors

1/2 cup chopped freeze-dried strawberries

1/2 oz. (about 2 tbsp.) crushed peanuts

Directions

In a medium bowl, combine yogurt, sweetener, and both Flex Flavors. Mix until uniform.

In a tall glass or medium jar, layer half of each ingredient: yogurt, strawberries, and crushed peanuts. Repeat layering with remaining yogurt, strawberries, and peanuts.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-07-10

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

PB&J Parfait

Enter your friends' e-mail addresses: