PB Chocolate 'Nana Smoothie

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PB Chocolate 'Nana Smoothie

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Entire recipe (about 16 oz.): 152 calories, 4.5g total fat (0.5g sat. fat), 244mg sodium, 19.5g carbs, 4g fiber, 9g sugars, 12g protein

Prep: 5 minutes

Entire recipe (about 16 oz.): 152 calories, 4.5g total fat (0.5g sat. fat), 244mg sodium, 19.5g carbs, 4g fiber, 9g sugars, 12g protein
Prep: 5 minutes

Ingredients

3/4 cup unsweetened vanilla almond milk

1/3 cup sliced and frozen banana 

2 tbsp. chocolate protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera's Whey)

2 tbsp. powdered peanut butter

1 1/4 cup crushed ice or 6 - 10 ice cubes

Directions

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

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Publish Date: 2015-06-02

Author: Hungry Girl

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