PB&J French Toast Nuggets

Girl
PB&J French Toast Nuggets PB&J French Toast Nuggets

PB&J French Toast Nuggets

Print

Entire recipe (4 nuggets): 325 calories, 11g total fat (2g sat fat), 490mg sodium, 38.5g carbs, 3.5g fiber, 10.5g sugars, 15.5g protein

 

Freestyle
SmartPoints®
value 10*

 

SmartPoints® value 10*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe (4 nuggets): 325 calories, 11g total fat (2g sat fat), 490mg sodium, 38.5g carbs, 3.5g fiber, 10.5g sugars, 15.5g protein

FreestyleSmartPoints® value 10*

SmartPoints® value 10*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/2 tsp. vanilla extract

1/4 tsp. cinnamon

1 standard-sized hot dog bun (about 130 calories)

1 tbsp. reduced-fat peanut butter, room temperature

1 tbsp. low-sugar grape jelly or strawberry preserves

2 tsp. light whipped butter or light buttery spread

Optional toppings: powdered sugar, sugar-free or lite pancake syrup

Directions

In a wide bowl, mix egg whites/substitute, vanilla extract, and cinnamon.

Open bun without separating the halves. Spread peanut butter onto one half, top with jelly or preserves, and lightly press to seal. Slice into four "nuggets."

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.

Meanwhile, coat nuggets on all sides with egg mixture.

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.
 

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

PB&J French Toast Nuggets

Enter your friends' e-mail addresses: