Perfect Pancake Duo

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Perfect Pancake Duo

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Entire recipe (2 pancakes): 180 calories, 1g total fat (0g sat fat), 515mg sodium, 32g carbs, 5g fiber, 1g sugars, 11.5g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 4*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe (2 pancakes): 180 calories, 1g total fat (0g sat fat), 515mg sodium, 32g carbs, 5g fiber, 1g sugars, 11.5g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 4*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

1/3 cup whole-wheat flour

1/2 tsp. baking powder

1 no-calorie sweetener packet (like Splenda or Truvia)

1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/8 tsp. vanilla extract

Seasonings: salt, cinnamon (optional)

Directions

In a medium bowl, mix flour, baking powder, sweetener, and a dash of salt. If you like, add a dash of cinnamon. Stir in egg substitute, vanilla extract, and 1/4 cup water.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add half of the batter to form a large pancake. Cook until pancake begins to bubble and is solid enough to flip, 2 - 3 minutes. Gently flip and cook until both sides are lightly browned and inside is cooked through, 1 - 2 minutes.

Plate your pancake. Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with remaining batter to make a second pancake. Enjoy!

MAKES 1 SERVING

If you want to dress up your pancakes a bit, stock up on low-sugar preserves, light whipped butter or light buttery spread, sugar-free pancake syrup (careful... light syrup is still pretty high in calories), powdered sugar and, of course, lots of fresh fruit! For more pancake info, including survival strategies for dining out, click here.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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