Perfect Pumpkin Spice Muffins

Girl
Hungry Girl's Healthy Perfect Pumpkin Spice Muffins Recipe Hungry Girl's Healthy Perfect Pumpkin Spice Muffins Recipe

Perfect Pumpkin Spice Muffins

Print

1/12th of recipe (1 muffin): 106 calories, 2g total fat (0.5g sat fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein

 

SmartPoints®
value 3*

Prep: 20 minutes

Cook: 20 minutes

1/12th of recipe (1 muffin): 106 calories, 2g total fat (0.5g sat fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein

SmartPoints® value 3*
Prep: 20 minutes
Cook: 20 minutes

Ingredients

1 1/2 cups whole-wheat flour

1/2 cup all-purpose flour

2 tsp. baking powder

1 1/2 tsp. pumpkin pie spice

1 1/2 tsp. cinnamon

1/2 tsp. baking soda

1/4 tsp. salt

1 cup canned pure pumpkin

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/3 cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)

1/4 cup light whipped butter or light buttery spread

1/4 cup unsweetened vanilla almond milk

2 tsp. vanilla extract

Optional topping: powdered sugar

Directions

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, combine both types of flour, baking powder, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.

In a medium-large bowl, combine all remaining ingredients. Whisk until uniform.

Transfer contents in the medium-large bowl to the large bowl, and stir until just mixed. (Batter will be thick.)

Evenly distribute batter into the muffin pan, and smooth out the surfaces.

Bake until a toothpick inserted into the center of a muffin comes out clean, 16 - 18 minutes.

MAKES 12 SERVINGS

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2017-03-01

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Perfect Pumpkin Spice Muffins

Enter your friends' e-mail addresses: