Planet Hungrywood Cap'n Crunchy Chicken

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Low-Calorie Captain Crunch Chicken Recipe Low-Calorie Captain Crunch Chicken Recipe

Planet Hungrywood Cap'n Crunchy Chicken

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1/2 of recipe (2 strips with 2 tbsp. sauce): 234 calories, 2g total fat (1g sat fat), 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 6*

Prep: 15 minutes

Cook: 10 minutes

1/2 of recipe (2 strips with 2 tbsp. sauce): 234 calories, 2g total fat (1g sat fat), 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 6*
Prep: 15 minutes
Cook: 10 minutes

Ingredients

1/4 cup Fiber One Original bran cereal, finely crushed

1/2 cup Cap'n Crunch cereal (original), coarsely crushed

1/8 tsp. onion powder

1/8 tsp. garlic powder

Dash each salt and black pepper

3 tbsp. fat-free liquid egg substitute

8 oz. raw boneless skinless chicken breast, cut into 4 long strips

2 tbsp. Best Foods/Hellmann's Dijonnaise

2 tbsp. honey mustard

Directions

In a wide bowl, mix both crushed cereals with seasonings.

Place egg substitute in another wide bowl. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs.

Bring a large skillet sprayed with nonstick spray to medium heat. Evenly lay coated strips in the skillet and cook for 5 minutes. Flip strips and cook until outside is crispy and chicken is cooked through, about 4 minutes.

In a small bowl, mix Dijonnaise with honey mustard. Serve with chicken for dipping!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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