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Hungry Girl's Healthy Pow! Sock! Bam! Jambalaya Recipe Hungry Girl's Healthy Pow! Sock! Bam! Jambalaya Recipe

Pow! Sock! Bam! Jambalaya

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1/4th of recipe, about 1 1/2 cups: 256 calories, 5.5g total fat (1g sat fat), 688mg sodium, 30.5g carbs, 3.5g fiber, 6.5g sugars, 20g protein

 

Freestyle
SmartPoints® value 3*

Prep: 10 minutes

Cook: 50 minutes

1/4th of recipe, about 1 1/2 cups: 256 calories, 5.5g total fat (1g sat fat), 688mg sodium, 30.5g carbs, 3.5g fiber, 6.5g sugars, 20g protein

FreestyleSmartPoints® value 3*
Prep: 10 minutes
Cook: 50 minutes

Ingredients

6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins

One 14.5-oz. can fire-roasted diced tomatoes (not drained)

1 onion, chopped

1 green bell pepper, seeded, chopped

1 cup chopped celery

1 cup low-sodium fat-free chicken broth

1/2 cup uncooked brown rice

1 tbsp. chopped garlic

1 tsp. Cajun seasoning

1/2 tsp. hot sauce, or more to taste

1/4 tsp. dried oregano

1/4 tsp. dried thyme

6 oz. raw shrimp, tails removed, deveined, chopped

Optional: salt and black pepper

Directions

Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.

Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.

If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-01-01

Author: Hungry Girl

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