Pumpkin Spice Stuffed French Toast

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Hungry Girl's Pumpkin Spice Stuffed French Toast Recipe Hungry Girl's Pumpkin Spice Stuffed French Toast Recipe

Pumpkin Spice Stuffed French Toast

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Entire recipe: 203 calories, 3g total fat (1g sat fat), 561mg sodium, 26.5g carbs, 6.5g fiber, 6g sugars, 18g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 4*

Prep: 10 minutes

Cook: 5 minutes

Entire recipe: 203 calories, 3g total fat (1g sat fat), 561mg sodium, 26.5g carbs, 6.5g fiber, 6g sugars, 18g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 4*
Prep: 10 minutes
Cook: 5 minutes

Ingredients

French Toast

1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute

1 tbsp. unsweetened vanilla almond milk

1 packet no-calorie sweetener

1/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

Dash salt

2 slices light bread

Filling

2 1/2 tbsp. light/low-fat ricotta cheese

1 1/2 tbsp. canned pure pumpkin

Half a packet no-calorie sweetener (like Truvia)

1/8 tsp. cinnamon

1/8 tsp. vanilla extract

Dash pumpkin pie spice

1/2 tsp. powdered sugar

Lite pancake syrup (optional)

Directions

In a medium wide bowl, combine all French toast ingredients except bread. Whisk thoroughly.

In a small bowl, combine all filling ingredients except powdered sugar. Mix until smooth and uniform.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Coat bread with egg mixture. Cook until golden brown, 1 – 2 minutes per side.

Plate French toast, and spread one slice with topping. Top with the other slice, and lightly press to seal. Sprinkle with powdered sugar.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-02-08

Author: Hungry Girl

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