Rockin' Restaurant Spinach Dip

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Rockin' Restaurant Spinach Dip

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1/8th of recipe (3 heaping tbsp.): 72 calories, 1g total fat (<0.5g sat fat), 310mg sodium, 9g carbs, 1g fiber, 4g sugars, 7g protein

 

Freestyle
SmartPoints®
value 1*

 

SmartPoints® value 1*

Prep: 10 minutes

Cook: 40 minutes

1/8th of recipe (3 heaping tbsp.): 72 calories, 1g total fat (<0.5g sat fat), 310mg sodium, 9g carbs, 1g fiber, 4g sugars, 7g protein

FreestyleSmartPoints® value 1*

SmartPoints® value 1*
Prep: 10 minutes
Cook: 40 minutes

Ingredients

2 tbsp. minced shallots

1 tsp. minced garlic

1/4 cup plus 2 tbsp. fat-free mayonnaise

1/4 cup fat-free sour cream

2 tbsp. light plain soymilk (or fat-free milk)

4 oz. fat-free firm block-style cheese (any kind), shredded

One 10-oz. package frozen chopped spinach, thawed and squeezed dry

1/2 cup canned sliced water chestnuts, drained and chopped

3 tbsp. plus 1 tsp. reduced-fat Parmesan-style grated topping

Optional seasonings: salt and black pepper

Directions

Preheat oven to 325 degrees. Spray a loaf pan with nonstick spray.

Bring a medium nonstick pot to medium heat. Cook and stir shallots and garlic until slightly softened, 1 to 2 minutes.

Remove shallot-garlic mixture from the pot.

In a medium bowl, whisk mayo, sour cream, and soymilk until smooth. Transfer mixture to the pot. Bring to low heat. Cook and stir until hot, about 3 minutes.

Add shredded cheese to the pot, and cook and stir until melted, about 8 minutes. Add shallot-garlic mixture and all remaining ingredients. Thoroughly stir.

Transfer mixture to the loaf pan and bake until hot and bubbly, 20 to 25 minutes. Voilà!

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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