Saucy BBQ Seafood Skewers with Not-So-Secret BBQ Sauce

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Hungry Girl's Healthy Saucy BBQ Seafood Skewers with Not-So-Secret BBQ Sauce Recipe Hungry Girl's Healthy Saucy BBQ Seafood Skewers with Not-So-Secret BBQ Sauce Recipe

Saucy BBQ Seafood Skewers with Not-So-Secret BBQ Sauce

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1/4th of recipe (1 skewer): 138 calories, 3g total fat (0.5g sat fat), 509mg sodium, 10g carbs, 1.5g fiber, 6.5g sugars, 17.5g protein

 

Freestyle
SmartPoints® value 1*

Prep: 10 minutes

Cook: 10 minutes

1/4th of recipe (1 skewer): 138 calories, 3g total fat (0.5g sat fat), 509mg sodium, 10g carbs, 1.5g fiber, 6.5g sugars, 17.5g protein

FreestyleSmartPoints® value 1*
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/4 cup canned tomato sauce

2 tbsp. ketchup

2 tsp. brown sugar (not packed)

2 tsp. apple cider vinegar

1/2 tsp. garlic powder

6 oz. (about 5) large raw sea scallops

4 oz. raw skinless salmon

4 oz. (about 8) large raw shrimp, tails removed, deveined, peeled

1/8 tsp. salt and black pepper

10 cherry tomatoes

1 medium zucchini, cut into cherry-tomato-sized pieces

Directions

In a small bowl, combine tomato sauce, ketchup, brown sugar, vinegar, and garlic powder. Mix well.

Cut scallops and salmon into pieces similar in size to the shrimp. Sprinkle seafood with salt and pepper.

Alternately thread seafood and veggies onto 4 skewers.

Bring a grill or grill pan sprayed with nonstick spray to medium heat. Cover and cook skewers for about 5 minutes per side, until seafood is cooked through and veggies have softened.

Drizzle or brush with sauce, or serve sauce on the side.

MAKES 4 SERVINGS

HG Tip: Before assembling, soak wooden skewers in water for 30 minutes to prevent burning.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-02

Author: Hungry Girl

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