Saucy Eggplant Patty Tower

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Hungry Girl's Healthy Saucy Eggplant Patty Tower Recipe Hungry Girl's Healthy Saucy Eggplant Patty Tower Recipe

Saucy Eggplant Patty Tower

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Entire recipe: 280 calories, 6g total fat (1g sat fat), 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein

 

Freestyle
SmartPoints® value 4*

Prep: 15 minutes

Cook: 15 minutes

Entire recipe: 280 calories, 6g total fat (1g sat fat), 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein

FreestyleSmartPoints® value 4*
Prep: 15 minutes
Cook: 15 minutes

Ingredients

2 frozen meatless hamburger-style patties with about 100 calories each

1 eggplant, about the width of the patties

1/2 cup canned crushed tomatoes

1/4 tsp. Italian seasoning, or more to taste

Optional: chopped fresh basil

Directions

Remove the ends of the eggplant. Cut three 3/4-inch-wide eggplant slices. Pat dry, if needed. Save the rest for another use.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook eggplant slices and burger patties for 3 - 5 minutes per side, or until cooked through.

Meanwhile, to make the sauce, combine tomatoes with Italian seasoning in a microwave-safe bowl. Cover and microwave for 30 seconds, or until hot. Mix well.

Plate one eggplant slice and top with a spoonful of sauce; evenly top with a burger patty. Alternate layering the remaining eggplant slices and burger patty, adding a spoonful of sauce in between each layer. Cover your "tower" with all of the remaining sauce.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2017-10-03

Author: Hungry Girl

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