Sausage-Topped Pizza Swap

Girl

Sausage-Topped Pizza Swap

Print

Entire recipe: 290 calories, 8g total fat (2.5g sat fat), 834mg sodium, 33g carbs, 7g fiber, 3g sugars, 19g protein

 

PointsPlus® value 7*

 

SmartPoints®
value 7*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe: 290 calories, 8g total fat (2.5g sat fat), 834mg sodium, 33g carbs, 7g fiber, 3g sugars, 19g protein

PointsPlus® value 7*

SmartPoints® value 7*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1 stick light string cheese

1 frozen meatless or turkey sausage patty with 80 calories or less

2 tbsp. diced bell pepper

2 tbsp. diced onion

1 high-fiber pita

2 tbsp. pizza sauce

Optional toppings: garlic powder, red pepper flakes

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Break string cheese into thirds and place in a blender or food processor--blend at high speed until shredded. (Or pull into shreds and roughly chop.)

Bring a skillet sprayed with nonstick spray to medium heat. Cook sausage patty for 4 minutes. Flip patty and cook for 2 minutes.

Add veggies to the skillet with the sausage and cook for 2 minutes, or until sausage is hot and cooked through and veggies have slightly softened and lightly browned.

Lay pita on the baking sheet and evenly spread with pizza sauce, leaving a 1/2-inch border. Sprinkle with cheese.

Roughly chop sausage and sprinkle over cheese, along with veggies. Bake until hot and lightly browned, 10 to 12 minutes. Enjoy!

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® registered trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Sausage-Topped Pizza Swap

Enter your friends' e-mail addresses: