Scoopable Chinese Chicken Salad

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Hungry Girl's Healthy Chinese Chicken Salad Recipe Hungry Girl's Healthy Chinese Chicken Salad Recipe

Scoopable Chinese Chicken Salad

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1/5th of recipe (1 1/2 cups): 195 calories, 3g total fat (0.5g sat fat), 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 3*

Prep: 10 minutes

1/5th of recipe (1 1/2 cups): 195 calories, 3g total fat (0.5g sat fat), 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 3*
Prep: 10 minutes

Ingredients

One 16-oz. package (about 5 1/2 cups) dry broccoli cole slaw

One 8-oz. can (about 1 cup) sliced water chestnuts, drained

1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped

1 cup chopped scallions

12 oz. cooked and chopped skinless lean chicken breast

3/4 cup low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)

Directions

In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.

Top with dressing and toss to coat. Enjoy!

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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