Scoopy Salmon Salad

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Hungry Girl's Healthy Scoopy Salmon Salad Recipe Hungry Girl's Healthy Scoopy Salmon Salad Recipe

Scoopy Salmon Salad

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1/2 of recipe (about 1 cup): 147 calories, 4g total fat (1.5g sat fat), 568mg sodium, 7g carbs, 1g fiber, 2.5g sugars, 18.5g protein

 

Freestyle
SmartPoints® value 1*

Prep: 10 minutes

1/2 of recipe (about 1 cup): 147 calories, 4g total fat (1.5g sat fat), 568mg sodium, 7g carbs, 1g fiber, 2.5g sugars, 18.5g protein

FreestyleSmartPoints® value 1*
Prep: 10 minutes

Ingredients

2 tbsp. Dijonnaise (or creamy mild Dijon mustard)

1 tbsp. reduced-fat/light cream cheese, room temperature

2 tsp. lemon juice

6 oz. canned or pouched boneless skinless pink salmon, drained and flaked

1/2 cup quartered cherry or grape tomatoes

1/2 cup chopped cucumber

1/4 cup chopped red onion

1 1/2 tsp. capers, drained

Optional seasonings: salt and black pepper

Directions

In a large bowl, combine Dijonnaise, cream cheese, and lemon juice. Mix until smooth and uniform.

Add salmon, and stir to coat.

Add remaining ingredients, and mix well.

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2018-10-19

Author: Hungry Girl

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