Slaw and Order

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Slaw and Order

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1/2 of recipe (1 heaping cup): 148 calories, 3g total fat (1.5g sat fat), 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 4*

Prep: 5 minutes

Cook: 20 minutes

1/2 of recipe (1 heaping cup): 148 calories, 3g total fat (1.5g sat fat), 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 4*
Prep: 5 minutes
Cook: 20 minutes

Ingredients

One 12-oz. bag (4 cups) broccoli cole slaw

1 cup creamy tomato soup with 4g fat or less per serving or canned

crushed tomatoes

1 tsp. chopped garlic, or more to taste

Dash onion powder, or more to taste

Dash each salt and black pepper, or more to taste

Dash red pepper flakes, or more to taste

3 tbsp. reduced-fat Parmesan-style grated topping

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook until fully softened, 10 to 12 minutes. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes.

Add soup/tomatoes, garlic, seasonings, and 2 tbsp. Parm-style topping. Cook and stir until hot, 3 to 4 minutes.

Serve topped with remaining 1 tbsp. Parm-style topping!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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