Slow-Cooker Spaghetti Squash

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Hungry Girl's Healthy Slow-Cooker Spaghetti Squash Recipe Hungry Girl's Healthy Slow-Cooker Spaghetti Squash Recipe

Slow-Cooker Spaghetti Squash

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1 cup cooked strands: 42 calories, <0.5g total fat (0g sat fat), 28mg sodium, 10g carbs, 2g fiber, 4g sugars, 1g protein

 

Freestyle
SmartPoints® value 0*

Prep: 10 minutes

Cook: 2 1/2 hours

1 cup cooked strands: 42 calories, <0.5g total fat (0g sat fat), 28mg sodium, 10g carbs, 2g fiber, 4g sugars, 1g protein

FreestyleSmartPoints® value 0*
Prep: 10 minutes
Cook: 2 1/2 hours

Ingredients

1 spaghetti squash

Directions

Place whole squash in a slow cooker (at least 4-qt. capacity). Add 1/2 cup water.

Cover and cook on high for 2 1/2 hours, or until squash is soft.

Slice squash in half lengthwise; scoop out and discard seeds.

Use a fork to scrape out spaghetti squash strands. Place in a strainer to drain excess moisture. Thoroughly blot dry, removing as much moisture as possible.

MAKES 5 OR MORE SERVINGS

HG FYI: A 4-lb. squash yields about 5 cups cooked squash... sometimes more! The number of servings this recipe makes will vary based on your individual squash's size and yield.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2018-08-03

Author: Hungry Girl

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