Slow-Cookin' BBQ Chicken

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Slow-Cookin' BBQ Chicken

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1/7th of recipe (about 1/2 cup): 149 calories, 1g total fat (0.5g sat. fat), 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein

Click for WW Points® value*

Prep: 10 minutes

Cook: 3 to 4 hours or 7 to 8 hours

1/7th of recipe (about 1/2 cup): 149 calories, 1g total fat (0.5g sat. fat), 462mg sodium, 10g carbs, <0.5g fiber, 9g sugars, 22.5g protein

Click for WW Points® value*
Prep: 10 minutes
Cook: 3 to 4 hours or 7 to 8 hours

Ingredients

1 cup canned tomato sauce

1/2 cup ketchup

2 1/2 tbsp. brown sugar (not packed)

2 1/2 tbsp. cider vinegar

2 tsp. garlic powder

1 1/2 lbs. raw boneless skinless chicken breasts, halved

Optional seasoning: red pepper flakes

Directions

In a slow cooker, mix all ingredients except chicken. Add chicken and stir to coat.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until chicken is fully cooked.

Transfer chicken to a large bowl. Shred with two forks--one to hold the chicken in place and the other to scrape across and shred it. Return shredded chicken to the slow cooker and mix well. Eat up!

MAKES 7 SERVINGS


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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