Southwest Guiltless Guacamole Dip

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Southwest Guiltless Guacamole Dip Southwest Guiltless Guacamole Dip

Southwest Guiltless Guacamole Dip

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1/8th of recipe (about 1/4 cup): 73 calories, 4g total fat (0.5g sat fat), 180mg sodium, 6g carbs, 2.5g fiber, 2g sugars, 4g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 2*

Prep: 15 minutes

1/8th of recipe (about 1/4 cup): 73 calories, 4g total fat (0.5g sat fat), 180mg sodium, 6g carbs, 2.5g fiber, 2g sugars, 4g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 2*
Prep: 15 minutes

Ingredients

8 oz. mashed avocado (about 1 cup; about 2 small avocados)

1 cup fat-free plain Greek yogurt

1 tsp. lime juice

3/4 tsp. garlic powder

3/4 tsp. chili powder

1/2 tsp. salt

1/4 cup canned black beans, drained and rinsed

1/4 cup chopped red bell pepper

1/4 cup finely chopped red onion

2 tbsp. finely chopped cilantro

Directions

In a medium bowl, combine avocado, yogurt, lime juice, garlic powder, chili powder, and salt. Mix until smooth and uniform.

Stir in black beans, pepper, onion, and cilantro.

Cover and refrigerate until ready to serve.

MAKES 8 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2016-05-02

Author: Hungry Girl

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