Spicy BBQ Salmon & Veggies

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Healthy Spicy BBQ Salmon Veggie Foil Pack Recipe Healthy Spicy BBQ Salmon Veggie Foil Pack Recipe

Spicy BBQ Salmon & Veggies

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Entire recipe: 303 calories, 12g total fat (2.5g sat fat), 616mg sodium, 22.5g carbs, 4g fiber, 13g sugars, 26.5g protein

 

Freestyle
SmartPoints®
value 2*

 

SmartPoints® value 7*

Prep: 10 minutes

Cook: 20 minutes

Entire recipe: 303 calories, 12g total fat (2.5g sat fat), 616mg sodium, 22.5g carbs, 4g fiber, 13g sugars, 26.5g protein

FreestyleSmartPoints® value 2*

SmartPoints® value 7*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving

1 tsp. Sriracha sauce

1 cup broccoli florets

1/2 cup chopped yellow squash

1/2 cup chopped zucchini

One 4-oz. raw skinless salmon fillet

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a small bowl, mix BBQ sauce with Sriracha sauce until uniform.

Lay veggies on the center of the foil. Top with salmon and drizzle with sauce mixture. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 20 minutes, or until veggies are tender and fish is cooked through.

Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Eat up!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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