Spicy Black Bean & Avocado Turkey Wrap

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Spicy Black Bean & Avocado Turkey Wrap

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Entire recipe: 258 calories, 7.5g total fat (1g sat fat), 775mg sodium, 35.5g carbs, 10.5g fiber, 3.5g sugars, 21g protein

 

Freestyle
SmartPoints®
value 5*

 

SmartPoints® value 6*

Prep: 10 minutes

Entire recipe: 258 calories, 7.5g total fat (1g sat fat), 775mg sodium, 35.5g carbs, 10.5g fiber, 3.5g sugars, 21g protein

FreestyleSmartPoints® value 5*

SmartPoints® value 6*
Prep: 10 minutes

Ingredients

3 tbsp. canned black beans, drained and rinsed

1 oz. (about 2 tablespoons) mashed avocado

Dash hot sauce, or more to taste

1/4 cup bagged coleslaw mix

1 tsp. lime juice

1 medium-large high-fiber flour tortilla with 110 calories or less

2 oz. sliced reduced-sodium 97% - 98% fat-free turkey breast (about 4 slices), roughly chopped

2 tbsp. chopped tomatoes

Directions

In a medium bowl, thoroughly mash black beans. Add avocado and hot sauce, and mix completely.

In a small bowl, toss coleslaw mix with lime juice.

Lay tortilla on a plate. Spread bean-avocado mixture along the center. Top with chopped turkey, lime-coleslaw mixture, and tomatoes.

Fold in the sides of the tortilla and tightly roll it up around the filling. Eat up!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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