Spicy Chicken Crunchtastic Supreme

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Hungry Girl's Healthy Crunchtastic Supreme Recipe Hungry Girl's Healthy Crunchtastic Supreme Recipe

Spicy Chicken Crunchtastic Supreme

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Entire recipe: 240 calories, 3.75g total fat (0.5g sat fat), 897mg sodium, 33.5g carbs, 7g fiber, 3g sugars, 23.5g protein

 

Freestyle
SmartPoints® value 5*

Prep: 10 minutes

Cook: 10 minutes

Entire recipe: 240 calories, 3.75g total fat (0.5g sat fat), 897mg sodium, 33.5g carbs, 7g fiber, 3g sugars, 23.5g protein

FreestyleSmartPoints® value 5*
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla; Large**

3 baked corn tortilla chips (like Guiltless Gourmet's Yellow Corn Tortilla Chips)

1/3 cup frozen ground-beef-style soy crumbles (like Boca Ground Crumbles or MorningStar Farms Meal Starters Grillers Recipe Crumbles)

1/4 cup shredded fat-free cheddar cheese

1/4 cup shredded lettuce

1/3 tomato, diced

1 tbsp. fat-free sour cream

1/2 tsp. taco seasoning

Directions

Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds.

Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.

Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.

Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.

FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).

In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-01-01

Author: Hungry Girl

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