Spring Sriracha Egg Mug

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Spring Sriracha Egg Mug

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Entire recipe: 208 calories, 2g total fat (1g sat fat), 717mg sodium, 19g carbs, 3g fiber, 7.5g sugars, 25g protein

 

PointsPlus® value 5*

 

SmartPoints®
value 5*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 208 calories, 2g total fat (1g sat fat), 717mg sodium, 19g carbs, 3g fiber, 7.5g sugars, 25g protein

PointsPlus® value 5*

SmartPoints® value 5*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup chopped zucchini

1/4 cup frozen corn

1/4 cup frozen peas

3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 tsp. Sriracha sauce

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave zucchini for 30 seconds, or until slightly softened. Stir in corn and peas, and microwave for 1 minute, or until softened.

Blot away any excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Mix in cheese wedge, breaking it into pieces as you add it. Microwave for 1 more minute, or until set.

Top with Sriracha and enjoy!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-06-07

Author: Hungry Girl

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