Super-Charged Smoothie Bowl

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Hungry Girl's Healthy Super-Charged Smoothie Bowl Recipe Hungry Girl's Healthy Super-Charged Smoothie Bowl Recipe

Super-Charged Smoothie Bowl

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Entire recipe: 326 calories, 8g total fat (2.5g sat fat), 73mg sodium, 51g carbs, 11.5g fiber, 36g sugars, 16.5g protein

 

Freestyle
SmartPoints®
value 4*

 

SmartPoints® value 5*

Prep: 10 minutes

Entire recipe: 326 calories, 8g total fat (2.5g sat fat), 73mg sodium, 51g carbs, 11.5g fiber, 36g sugars, 16.5g protein

FreestyleSmartPoints® value 4*

SmartPoints® value 5*
Prep: 10 minutes

Ingredients

1 1/2 tsp. chia seeds

1 cup chopped seeded (or seedless) peeled cucumber

3/4 cup frozen mango chunks (no sugar added), partially thawed

1/2 cup frozen strawberries (no sugar added), partially thawed

1 no-calorie sweetener packet (like Truvia)

1/2 cup crushed ice (about 3 - 4 ice cubes)

1/2 cup fat-free plain Greek yogurt

1/3 cup raspberries

1/4 oz. (about 1 tbsp.) sliced almonds

1 tbsp. shredded sweetened coconut

Directions

In a small bowl, stir chia seeds into 1/2 cup water. Let thicken for 5 minutes.

Transfer chia mixture to a blender. Add cucumber, mango, strawberries, sweetener, and ice. Blend at high speed until smooth, stopping and stirring if needed.

Transfer blender contents to a bowl, and swirl in yogurt. Top with raspberries, almonds, and coconut.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-05-20

Author: Hungry Girl

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