Super-Delicious Shrimp Scampi

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Super-Delicious Shrimp Scampi

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1/2 of recipe (about 1 3/4 cups): 214 calories, 8g total fat (2g sat fat), 330mg sodium, 12g carbs, 4.5g fiber, 2g sugars, 25g protein

 

Freestyle
SmartPoints®
value 3*

 

SmartPoints® value 4*

Prep: 20 minutes

Cook: 10 minutes

1/2 of recipe (about 1 3/4 cups): 214 calories, 8g total fat (2g sat fat), 330mg sodium, 12g carbs, 4.5g fiber, 2g sugars, 25g protein

FreestyleSmartPoints® value 3*

SmartPoints® value 4*
Prep: 20 minutes
Cook: 10 minutes

Ingredients

1 small lemon

2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

1/4 cup chopped onion

1 tsp. chopped garlic

8 oz. raw shrimp, peeled, tails removed, deveined

1 plum tomato, chopped

2 tbsp. light whipped butter or light buttery spread

2 tsp. reduced-fat Parmesan-style grated topping

Optional seasonings: salt, black pepper, red pepper flakes, chopped parsley

Directions

Cut lemon in half and, over a strainer, squeeze the juice from one half into a small bowl. Cut the other half into wedges.

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray (butter flavored, if you've got it) to medium heat. Cook and stir onion and garlic until softened, 2 to 3 minutes.

Add shrimp and tomato. Cook and stir until shrimp are opaque, about 2 minutes. Add lemon juice and cook and stir for 1 minute.

Raise heat to medium high, add noodles, and mix well. Cook and stir until entire dish is hot and shrimp are cooked through, 1 to 2 minutes.

Stir in butter until melted. Serve sprinkled with Parm-style topping and garnished with lemon wedges!

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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