Surprise, It's Pumpkin! Enchiladas

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Hungry Girl's Healthy Surprise, It's Pumpkin! Enchiladas Recipe Hungry Girl's Healthy Surprise, It's Pumpkin! Enchiladas Recipe

Surprise, It's Pumpkin! Enchiladas

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1/2 of recipe (1 enchilada): 197 calories, 5g total fat (2g sat. fat), 774mg sodium, 30.5g carbs, 5.5g fiber, 6.5g sugars, 7.5g protein

Prep: 10 minutes

Cook: 20 minutes

1/2 of recipe (1 enchilada): 197 calories, 5g total fat (2g sat. fat), 774mg sodium, 30.5g carbs, 5.5g fiber, 6.5g sugars, 7.5g protein
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/3 cup chopped onion

2/3 cup canned pure pumpkin

1 1/2 tbsp. taco sauce

1 tsp. taco seasoning mix

2 medium-large corn tortillas

3/4 cup red enchilada sauce

1/4 cup shredded fat-free cheddar cheese

Optional seasonings: salt and black pepper

Optional toppings: light sour cream, chopped scallions

Directions

Preheat oven to 400 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until slightly browned, about 2 minutes.

Transfer onion to a medium bowl. Add pumpkin, taco sauce, and taco seasoning, and mix well.

Microwave tortillas for 15 seconds, or until warm.

Spread 2 tbsp. enchilada sauce onto the bottom half of each tortilla. Top with pumpkin mixture. Tightly wrap up each tortilla and place in the baking pan, seam side down.

Top with remaining 1/2 cup enchilada sauce. Bake until hot, 10 - 12 minutes.

Sprinkle with cheese and bake until melted, about 2 minutes.

MAKES 2 SERVINGS


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Publish Date: 2012-10-16

Author: Hungry Girl

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